Low calorie blueberry waffles are a delightful way to start your day. These crispy, fluffy waffles are incredibly easy to make, family-friendly, and perfect for meal prep. Packed with juicy blueberries, they’re also low in calories, making them an indulgent yet healthy breakfast choice!
Table of Contents
Delicious Low Calorie Blueberry Waffles
Why You’ll Love These Waffles
These low calorie blueberry waffles are not just light on calories; they’re bursting with flavor! The combination of sweet blueberries and creamy Greek yogurt creates a breakfast that feels like a treat. Plus, they’re low carb and low sugar, making them a guilt-free option for any morning.
Key Ingredients for Healthy Waffles
To whip up these delicious waffles, you’ll need just a few simple ingredients:
- Olive oil spray
- 1/3 cup oat flour (gluten-free oat flour is a suitable substitute)
- 1/8 teaspoon salt
- 2 tablespoons zero-calorie sugar
- 2 eggs
- 1/4 cup 0% Greek yogurt
- 1 teaspoon vanilla extract
- 1/4 cup water (add more as needed to thin batter)
- 1/3 cup blueberries (fresh or frozen)
Crafting Your Low Calorie Blueberry Waffles
Step-by-Step Waffle Preparation
Making these waffles is a breeze! Start by preheating your waffle maker and giving it a light spray of olive oil for a non-stick finish. In a large bowl, mix together the oat flour, salt, and zero-calorie sugar. In a separate bowl, whisk the eggs, then blend in the Greek yogurt, vanilla extract, and water.
Next, pour the wet ingredients into the dry mixture and fold them together until just combined. Gently fold in the blueberries, ensuring they’re evenly distributed throughout the batter. Pour about 1/3 cup of the batter onto the prepared waffle maker, close the lid, and cook until golden brown, following the manufacturer’s directions. Repeat for the next waffle.
Tips for Perfect Waffle Texture
For extra crispy waffles, consider toasting them in a toaster for a minute or two after cooking. This trick enhances their texture, making your breakfast even more enjoyable!
Meal Prep and Storage Solutions
Making Ahead for Busy Mornings
These low calorie blueberry waffles are perfect for meal prep. Wrap individual portions in parchment paper and stack them in a gallon freezer bag or container. They’re ready to go for those busy mornings!
Storing Your Blueberry Waffles
Store your waffles in the refrigerator for up to 5 days or freeze them for up to 1 month. This way, you’ll always have a quick, healthy breakfast option at hand.
Reheating for Optimal Crispness
When you’re ready to enjoy your reheated waffles, simply microwave them wrapped in a paper towel for 1-2 minutes or pop them in the toaster or toaster oven for a few minutes until they’re warm and crispy.
Customizing Your Waffles
Ingredient Substitutions
If you don’t have oat flour, you can easily replace it with gluten-free oat flour. Adjust the water quantity to achieve the desired batter consistency, ensuring your waffles turn out perfectly every time.
Flavor Variations
Feel free to experiment with other fruits too! Raspberries, strawberries, or even chopped bananas can add exciting flavors to your waffles. For more blueberry delights, try making Vegan Blueberry Scones or indulge in Blueberry Muffins With Streusel.
Related Recipes to try
- Blueberry Sour Cream Coffee Cake
- Sourdough Blueberry Muffins
- Blueberry Lemon Pie Bars
- Lemon Blueberry Lush
FAQs
How many calories are in each waffle?
Each waffle has only 39 calories, making them a light and guilt-free breakfast option.
Are these waffles low carb?
Yes, these waffles are low carb, thanks to the use of oat flour and minimal added sugars.
Can I use fresh blueberries instead of frozen?
Absolutely! Fresh blueberries work wonderfully in this recipe for a juicy burst of flavor.
How do I make the waffles healthier?
You can make these waffles even healthier by using whole grain flour and reducing the sugar further.
What other fruits can I use?
Feel free to experiment with raspberries, strawberries, or bananas for delicious variations.
Conclusion
So why wait? Enjoy these low calorie blueberry waffles today, and make your mornings brighter! If you’re looking for more blueberry-inspired treats, check out the delightful recipes on Pinterest. From Blueberry Sour Cream Coffee Cake to Lemon Blueberry Lush, there are endless ways to celebrate this delicious fruit!
Delicious Low Calorie Blueberry Waffles You’ll Love
Equipment
- waffle maker
- olive oil spray
- large bowl
- Separate bowl
- whisk
- parchment paper
- gallon freezer bag or container
- Microwave
- toaster/toaster oven
Ingredients
- 1 spray Olive oil spray
- 1/3 cup oat flour gluten-free oat flour is a suitable substitute
- 1/8 teaspoon salt
- 2 tablespoons zero-calorie sugar
- 2 eggs
- 1/4 cup 0% Greek yogurt
- 1 teaspoon vanilla extract
- 1/4 cup water add more as needed to thin batter
- 1/3 cup blueberries fresh or frozen
Instructions
- Preheat your waffle maker and spray it lightly with olive oil.
- In a large bowl, combine the oat flour, salt, and zero-calorie sugar.
- In a separate bowl, whisk the eggs, then mix in the Greek yogurt, vanilla extract, and water until well combined.
- Pour the wet ingredients into the dry ingredients and gently fold them together until just combined. Be careful not to overmix.
- Gently fold in the blueberries, distributing them evenly throughout the batter.
- Pour approximately 1/3 cup of batter onto the prepared waffle maker.
- Close the lid and cook the waffle until it is done, following your waffle maker’s specific instructions.
- Carefully remove the cooked waffle and repeat the batter pouring and cooking process for the second waffle.
- Serve the waffles hot. For a crispier texture, you can toast them in a toaster or toaster oven.
Meal Prep & Storage
- To meal prep, wrap individual waffles in parchment paper and stack them in a freezer bag or airtight container. They can be refrigerated for up to 5 days or frozen for up to 1 month.
- Reheat refrigerated or frozen waffles by microwaving them, wrapped, for 1-2 minutes, or by using a toaster/toaster oven for a few minutes until heated through and crispy.
