This keto low carb beef and broccoli recipe is a savory, easy to prepare dish that the whole family will love. With tender beef and crisp broccoli, it’s perfect for a healthy weeknight dinner or meal prep!
Table of Contents
Keto Low Carb Beef and Broccoli Recipe
This dish is not only delicious but also quick to make. You’ll have it ready in just a few hours using a slow cooker, allowing you to enjoy its flavors without spending all day in the kitchen. The blend of garlic, ginger, and a hint of sweetness from monk fruit makes every bite irresistible.
Ingredients for Keto Beef and Broccoli
Essential Ingredients
- 2 pounds boneless beef chuck roast, sliced thin
- 1 onion, thinly sliced
- 1 cup beef broth
- ½ cup liquid aminos (or soy sauce for low carb)
- 2 tablespoons golden monk fruit sweetener
- 1 tablespoon sesame oil
- ¼ teaspoon red pepper flakes
- 4 cloves garlic, minced
- 1 teaspoon fresh ginger (or ginger powder)
- 1 teaspoon xanthan gum
- 4 cups broccoli florets
Optional Additions
You can enhance this keto beef and broccoli with chopped carrots or shrimp. However, if you’re following strict keto guidelines, omit the carrots to keep it low carb.
Cooking Instructions
Preparing the Slow Cooker
Start by coating the slow cooker liner with nonstick cooking spray. This ensures easy cleanup later, allowing you to enjoy your meal without hassle.
Cooking the Beef and Broccoli
In the slow cooker, combine beef broth, liquid aminos, monk fruit sweetener, sesame oil, red pepper flakes, ginger, and minced garlic. Stir well to blend the flavors. Next, add the beef slices and onion, ensuring the beef remains separated to prevent clumping. Cover and cook on low for 4 hours.
After 4 hours, remove the lid and stir in xanthan gum. Now, add the broccoli florets and toss gently to coat them in the flavorful sauce. Cover again and let it cook for an additional 30 minutes, or until the broccoli reaches your desired tenderness. The aroma will fill your kitchen, tempting everyone to the table!
Tips for Perfecting Your Dish
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They can last for up to 4 days, making them perfect for easy lunches or dinners.
Freezing Instructions
This keto low carb beef and broccoli can be frozen for up to 3 months in a zip-sealed bag. Just remember to thaw it before reheating to maintain the best texture and flavor.
Serving Suggestions
Pairing with Low Carb Sides
Serve your beef and broccoli alone for a hearty meal, or over zucchini noodles or cauliflower rice for a complete dish. The creamy texture of the cauliflower rice complements the savory beef beautifully.
FAQs
What ingredients do I need for keto low carb beef and broccoli?
You need beef chuck roast, onion, beef broth, liquid aminos, monk fruit sweetener, sesame oil, red pepper flakes, garlic, ginger, xanthan gum, and broccoli florets.
How long does it take to cook beef and broccoli in a slow cooker?
It takes about 4 hours on low heat to cook the beef, plus an additional 30 minutes once the broccoli is added.
Can I use other vegetables in this keto beef and broccoli recipe?
Yes, you can add vegetables like chopped bell peppers or mushrooms, but skip carrots for strict keto adherence.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as it stores well and reheats nicely throughout the week.
What can I serve with keto low carb beef and broccoli?
You can serve it over zucchini noodles, cauliflower rice, or enjoy it on its own for a wholesome meal.
Related Recipes to Try
Conclusion
Your keto low carb beef and broccoli is not just a meal; it’s a warm hug in a bowl. With savory flavors and tender textures, it’s perfect for any night of the week. For more inspiration, check out some delicious recipes on Pinterest to keep your meals exciting and fresh!
Keto Low Carb Beef and Broccoli: A Savory Delight
Equipment
- slow cooker
Ingredients
- 2 pounds boneless beef chuck roast sliced thin
- 1 onion thinly sliced
- 1 cup beef broth
- ½ cup liquid aminos or soy sauce for low carb
- 2 tablespoons golden monk fruit sweetener
- 1 tablespoon sesame oil
- ¼ teaspoon red pepper flakes
- 4 cloves garlic minced
- 1 teaspoon fresh ginger or ginger powder
- 1 teaspoon xanthan gum
- 4 cups broccoli florets
Instructions
- Coat the slow cooker liner with nonstick cooking spray.
- Combine beef broth, liquid aminos, monk fruit sweetener, sesame oil, red pepper flakes, ginger, and minced garlic in the slow cooker.
- Add the beef slices and onion, ensuring the beef is separated.
- Cover and cook on low for 4 hours.
- Stir in xanthan gum, add broccoli florets, and toss to coat.
- Cover and cook for an additional 30 minutes until broccoli is tender.
- Serve alone, over zucchini noodles, or with cauliflower rice.
