High Protein Rotisserie Chicken Broccoli Pasta: A Wholesome Delight

High protein rotisserie chicken broccoli pasta is a quick, one-pot meal that’s bursting with flavor. This creamy dish combines tender chicken, fresh broccoli, and cheesy pasta, making it a nutritious and satisfying option for busy weeknights.

High Protein Rotisserie Chicken Broccoli Pasta Recipe

Ingredients

Chicken and Seasoning

• 2 tablespoons olive oil
• 1 1/4 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
• Flour, kosher salt, and pepper (for seasoning)

Vegetables

• 1/2 cup diced yellow onion (about 1/2 onion)
• 2 cloves garlic, minced (approximately 1 tablespoon)
• 4 cups broccoli florets

Pasta and Dairy

• 2 cups chicken broth
• 3 cups water
• 1 pound pasta shells or pipe rigate
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cayenne pepper
• 1 cup half & half or milk at room temperature
• 2 cups shredded cheddar cheese or a combination of cheddar and gruyere

Instructions

Preparing the Chicken

Start by seasoning the chicken pieces with kosher salt, pepper, and a spoonful of flour. Toss them well to coat, discarding any excess flour. This simple step enhances the chicken’s flavor and texture.

Cooking the Pasta and Broccoli

Heat olive oil in a large pot over medium heat. Add the seasoned chicken, allowing it to brown on one side without stirring. Then, flip the chicken and add the onion and garlic. Cook for an additional 1-2 minutes until fragrant.

Next, pour in the chicken broth and water, then add the pasta. Stir everything together, bring it to a boil, and reduce the heat to a simmer. Cover and cook for about 10 minutes. After that, remove the lid, add the broccoli, and increase the heat to medium. Stir until the broccoli becomes tender and most of the liquid has evaporated, which should take about 5 more minutes.

Creating the Creamy Sauce

Now, mix the nutmeg and cayenne into the half & half or milk. Add this creamy mixture to the pot along with the shredded cheese. Stir until the cheese melts completely and the sauce becomes luxuriously creamy. Adjust the seasoning with salt and pepper to taste, and your dish is ready to serve!

Tips for Success

Variations and Substitutions

This high protein rotisserie chicken broccoli pasta can be easily customized. For instance, you may substitute different vegetables or use a variety of cheeses to suit your taste. Consider trying a blend of cheeses or adding spinach for an extra nutritional boost. If you prefer a low-carb option, check out our keto low carb beef and broccoli recipe.

Storage and Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to three days. This makes it perfect for meal prep! You can reheat it quickly for a satisfying lunch or dinner.

FAQs

Related Recipes to try

• Pasta Primavera in Light Cream Sauce
• Garlic Butter Sautéed Spinach
• Keto Low Carb Beef and Broccoli

Conclusion

This high protein rotisserie chicken broccoli pasta recipe is a delightful blend of flavors and textures. It’s not only quick and easy but also provides a hearty meal that the whole family will love. For more delicious ideas, check out our Pinterest page for recipe inspiration and tips!

High Protein Rotisserie Chicken Broccoli Pasta

A hearty and nutritious one-pot meal featuring tender chicken, fresh broccoli, and creamy pasta.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 600 kcal

Equipment

• Large pot

Ingredients

  

• 2 tablespoons olive oil
• 1 1/4 pounds boneless, skinless chicken breasts cut into 1-inch pieces
• Flour for seasoning
• kosher salt for seasoning
• pepper for seasoning
• 1/2 cup diced yellow onion about 1/2 onion
• 2 cloves garlic minced
• 2 cups chicken broth
• 3 cups water
• 1 pound pasta shells or pipe rigate
• 4 cups broccoli florets
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cayenne pepper
• 1 cup half & half or milk at room temperature
• 2 cups shredded cheddar cheese or a combination of cheddar and gruyere

Instructions

 

• Season the chicken pieces with kosher salt, pepper, and flour, then toss to coat.
• Heat olive oil in a large pot, add the chicken, and brown on one side.
• Flip the chicken, add onion and garlic, and cook for 1-2 minutes.
• Pour in chicken broth, water, and pasta, bring to a boil, then simmer for 10 minutes.
• Add broccoli, increase heat, and stir until tender and liquid evaporates, about 5 minutes.
• Mix nutmeg and cayenne into half & half, add to pot with cheese, and stir until creamy.
• Adjust seasoning with salt and pepper, then serve.

Notes

This dish is a one-pot meal, making it easy to prepare and clean up. It is suitable for comfort food, game day, or a quick weeknight dinner.

Keyword broccoli pasta, high protein pasta, one pot meal, rotisserie chicken recipe