High protein bagels are a delightful way to start your day. These fluffy, savory delights are simple to make and are perfect for anyone looking for a nutritious breakfast option. With a satisfying crisp exterior and soft interior, they are not only healthy but also family friendly and customizable!
Table of Contents
Ingredients for High Protein Bagels
All-Purpose Flour or Bread Flour
Using either all-purpose flour or bread flour gives your bagels a great texture. Bread flour will create a chewier bagel, while all-purpose flour offers a lighter bite.
Baking Powder
Baking powder is essential for getting that perfect rise. It helps create the fluffiness that makes these bagels so enjoyable to eat.
Kosher Salt
Kosher salt enhances the flavors of the bagels. Use it sparingly, as we will add more flavor through our toppings later.
Greek Yogurt
Greek yogurt adds a wonderful richness and protein boost. Full-fat yogurt is recommended for the best flavor and moisture.
Egg White
The lightly beaten egg white gives your bagels that beautiful golden crust. It also helps the toppings stick, making each bite flavorful.
Optional Seasonings
Feel free to get creative! Sesame seeds or everything bagel seasoning add an extra layer of flavor to your bagels.
How to Make High Protein Bagels
Preheat the Oven
Start by preheating your oven to 350ºF. Position a rack in the center and line a baking sheet with parchment paper.
Prepare the Dough
In a mixing bowl, whisk together the flour, baking powder, and kosher salt. Next, add in the Greek yogurt and mix until a dough forms. Don’t hesitate to use your hands for this part!
Shape the Bagels
Transfer the dough to a clean surface and divide it into 6 equal pieces. Roll each piece into a thick rope, about 7-8 inches long. Form a ring by joining the ends and gently pressing to seal.
Rest the Bagels
Place the formed bagels on the prepared baking sheet and let them rest for about 5-10 minutes. This helps them hold their shape during baking.
Brush and Season
Brush each bagel with the beaten egg white. Now it’s time to sprinkle on your chosen toppings, making them as flavorful as you wish.
Bake the Bagels
Bake the bagels for 20-25 minutes until they are golden brown. Once they are out of the oven, let them cool for about 10 minutes before slicing.
Tips for Perfect High Protein Bagels
Using Self-Rising Flour
If you prefer, you can substitute self-rising flour for the all-purpose flour, baking powder, and most of the salt. Just use ¼ teaspoon of salt for a balanced flavor.
Seasoning Variations
Mix it up with different seasonings! Consider dehydrated garlic or onion for a unique twist, adjusting the salt levels accordingly if using seasoned toppings.
Air Fryer Method
If you’re short on time, try the air fryer method! Preheat it to 300ºF for 5 minutes, then air fry the bagels for 15-20 minutes until golden brown.
FAQs
What are high protein bagels made from?
High protein bagels are made using all-purpose or bread flour, baking powder, kosher salt, Greek yogurt, and egg whites. They can be topped with various seasonings.
How can I incorporate high protein bagels into my diet?
You can enjoy high protein bagels as a breakfast option, snack, or even as part of a sandwich. They are versatile and can be paired with spreads or toppings.
Are high protein bagels suitable for weight loss?
High protein bagels can be a suitable option for weight loss as they are filling and provide essential nutrients, especially when made with low-fat yogurt.
What are the benefits of eating high protein bagels?
Eating high protein bagels can improve satiety, support muscle recovery, and contribute to overall nutrition, making them a great addition to a balanced diet.
Can I make high protein bagels at home?
Yes, high protein bagels are easy to make at home with simple ingredients. Follow the recipe provided for a delicious homemade treat.
Related Recipes to try
Conclusion
These high protein bagels are not just a tasty treat; they are also a fantastic addition to your meal prep routine. Easy to whip up, they can be paired with a variety of spreads, making them perfect for any time of day. Don’t forget to check out more ideas on Pinterest for inspiration!
High Protein Bagels: Deliciously Easy Breakfast Treat
Equipment
- oven
- baking sheet
- parchment paper
- mixing bowl
- whisk
- Rolling Pin
Ingredients
- 2¼ cups all-purpose flour or bread flour
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt full fat recommended
- 1 egg white lightly beaten
- Sesame seeds or everything bagel seasoning for topping
Instructions
- Preheat the oven to 350ºF and line a baking sheet with parchment paper.
- Whisk together the flour, baking powder, and salt in a bowl.
- Mix in the Greek yogurt until a dough forms, using your hands if needed.
- Divide the dough into 6 pieces and roll each into a thick rope, forming a ring.
- Place the bagels on the baking sheet and let them rest for 5-10 minutes.
- Brush with egg white and sprinkle with seasoning.
- Bake for 20-25 minutes until golden brown and cool for 10 minutes before slicing.
